Good Health is Your Greatest Wealth……Virgil
Furthermore, examine when you eat and when you work out. If you're eating balanced and healthy meals during the week, but then binging on the weekends on beer and movie popcorn, you aren't going to reach your goal, says Larson. Likewise, working out during the week, but then relapsing into a …
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Here are my five tips to get you on your way to a healthier gut. 1. Increase your prebiotic intake. Prebiotics are a type of fibre that stimulate the growth of healthy bacteria and can be found in bananas, green vegetables, oats and apples (just to name a few). 2. Introduce probiotic-rich foods into your diet.
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Chelation therapy has long been scorned by many in the medical community as quackery. But after a major study seemed to question that hardline view, the alternative health treatment is once again going under the microscope. Chelation therapy is not new; Health Canada has long approved its use to …
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Readers, you're letting me down! For yet another week no inquiries have come my way. Perhaps this column has run its course and there are no more unanswered questions for me to tackle! While I ponder that, I want to share some good tips for those AYS readers who may be starting an exercise …
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We are on the lookout for a highly motivated, confident and outgoing trainer to join our F45 Training studio in South Perth.
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An allopath would prescribe antacids to three individuals suffering from a bout of acidity. But in homoeopathy, each of these three individuals would be given a tailor-made, customised medicine as per the history, considering the personality of the sufferer and treat the cause of illness, not just the effects, …
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