Exercise has YMCA patrons dangling

Last week, the Bell Family YMCA in Hartwell introduced a new exercise program that had fitness enthusiasts hanging from the walls. TRX (also known as Total Resistance eXercise) is a form of suspension training that uses a person's own body weight to develop strength, balance, flexibility and core …
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What the health?

Just ask yourself: how many times have you gotten together with a group of friends, only to end up eating out at a restaurant because options for fun activities are few and far between. But as health problems such as obesity, heart disease, and diabetes are on the uptake globally, likely an outcome of …
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