Here are some safe exercises for new mums

If you had a healthy, active pregnancy and a vaginal delivery with no complications, it is generally safe to resume exercising a few weeks post delivery. However, before embarking on any exercise regime, it is important to get the all-clear from your doctor. ?. 1. Walking. Walking may not sound like much …
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Active Shooter Exercise

Buildings involved include the Dodge County Courthouse, the Henry Dodge Office Building, the Dodge County Highway Department building and the Dodge County Administration Building. The full-scale exercise starts at eight Monday morning. Normal operations at those offices will be suspended at …
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