Shoveling is not good exercise

DOVER – Common-sense planning and preparation are the keys to a safe and fun winter, say Seacoast-area experts. “The main concern for most of us is falls, particularly for older adults,” said Dr. Brian Collins, medical director at Wentworth Health Partners Prompt Care. “That means doing what we can …
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Hospital plans wellness initiatives

The topic will be What about Alternative Medicine? presented by Jeffery D. Swartz, M.D., F.A.A.F.P., primary care physician and medical director at Falcon Health Center. Complementary and Alternative Medicines have gained in popularity and are used by many patients without their doctor's awareness.
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Losing weight, Gaining life

“I'm not a person who can lose weight easily.” On the days she was not on the military diet, Hendrix began consuming less calories. She chose to use 1,200 calories per day as her limit. She also decided to give herself three “cheat meals” per week, which lets her indulge on things like Mexican food or …
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