Ease into exercise routine, gurus advise

Step on the scale once a month and keep a record. Clear awareness of your weight will help motivate you to exercise more;; Start recording your steps every day with a wearable fitness device. Once you start counting, you won't stop walking in the drive to reach the next 1 000 step level! Take the stairs.
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Say yes to exercise, no to excess food

Food. So much of our lives rotate around it. Think of food channels and commercials, cookbooks, the grocery store, tailgating parties, the holiday season, breaks at work, lunch meetings and fast food on every corner: there are super-sized meals at every turn. We are people who like to eat; but why are …
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