Year: 2017
McCarthy Expects Club to Exercise Contract Options
Left-back Jonas Knudsen's additional year had to be triggered by the end of December but a number of players, including Cole Skuse, Bartosz Bialkowski, Teddy Bishop, Adam McDonnell, Luke Hyam, Kieffer Moore and Kevin Bru, have options which don't have to be exercised until May. McCarthy and …
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How to lose weight by eating chocolate cake
How to lose weight without having to give up our favourite foods is something we've all tried to figure out. But if you've been rationing calories and skipping a meal or two to be able to fit that slice of chocolate cake into your diet, you don't have to do that any more; because we've got some good news for …
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Govt to assess impact of Hepatitis B immunization drive
Under the plan, studies will be conducted to understand the efficacy of alternative medicine in preventing and treating viral hepatitis, comparison of indigenous and Chinese hepatitis vaccines in clinical trials and understand the modes of transmission of viral hepatitis B. “In view of the existing gaps in …
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Before you embark on that New Year fitness journey…
An important point to note, according to fitness trainer Rohan Gordon, is that exercise is 90 per cent mental and 10 per cent physical. The mind is very powerful and sometimes tends to resist change. So it is imperative that you launch out into the New Year with a positive and open mind, ready to start …
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Healthy alternatives for Christmas dinner
The new fitness programme that I started in January is going very well, and to date I have lost 60 pounds. I have also maintained healthy eating habits, but the guilty pleasures of Christmas are so tempting. Are there any healthy alternatives to the pork, ham, eggnog, Christmas cake and sweet treats that I …
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Judge Rules U.S. Must Allow ACLU Access To American Held In Iraq
Doctor's practice eyes former Alternative Brews site in Amherst
A physician has won approval from the Amherst Zoning Board of Appeals for his plans to move his family-medicine practice into the former Alternative Brews building on Sheridan Drive. The area's first bar devoted to craft beer was closed by owner Paul Madsen on Dec. 2 after 22 years in operation at …
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Dozens Feared Dead In Massive Shopping Mall Blaze In Philippine City Of Davao
17 ways to eat healthy this Christmas
CHRISTMAS festivities often come with foods high in calories and in great portions, especially at family dinners and Christmas parties. Researchers have found that people who have weight issues, even those who have successfully lost and maintained, often experience a gain of seven to 10 pounds of …
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New year's resolutions for pet owners
Diet changes can help, but limiting calories and treats will set you up for success. Every food has differing caloric density, so establish what is needed for your pet and then cut 5 to 10 percent for each weight milestone. Switch to low-calorie treats like baby carrots, and if your pet is a free-feeder, establish …
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E tray exercise tips
• drafting exercise. The exercise requires you to read and This free E-tray exercise success guide will tell you what to expect during your E-tray exercise and show you how to succeed. The E-tray exercise is an electronic. You can get more E Tray exercise practice in our book, CIVIL SERVICE FAST …
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