Month: September 2017

Our Thai tofu sandwich only requires a handful of easy-to-buy ingredients, like tofu, fresh veggies, and avocado. Watch the video to learn how to make it.

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Bulletproof Coffee is bringing a ready-to-drink version of its high-fat drink to Whole Foods stores nationwide this fall. Bulletproof Coffee. Buttered coffee …
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Enjoy a yummy, crunchy, creamy healthy dessert! These low-calorie frozen yogurt pops do just the trick, and keep your healthy diet on track. Watch the video to see how to make them.

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I was envious of the transformations I was seeing, but nonetheless, continued through four more years of fad dieting, binge eating, and yoyo dieting.
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Amanda, 36, from South London, lost a staggering 11 stones through diet and exercise alone – just like Lisa – and has also undergone corrective …
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