Year: 2015

Juice cleanses are popular methods for weight loss, but dietary experts say … “But it's not a great way to lose weight, because you'll gain it all back.”.
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'When you finally give in and eat those foods, you will often eat more calories than you need, causing weight gain. Learn more about a healthy diet in …
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An exclusive book excerpt from The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace (Penguin Random House/Perigee) by Ron Friedman, Ph.D.It's 2:14 p.m.Your eyelids are feeling heavy, and now you're stifling a yawn. A few minutes ago you arrived back in the office, fresh off a satisfying lunch. But now you're in the…

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DASH stands for 'Dietary Approaches to Stop Hypertension' and has proven to … The diet that was crowned the best weight–loss diet was 'The Weight …
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A new book says eating alkaline foods can make you slimmer, healthier and … it's just sprung to our attention thanks to the new launch of Honestly Healthy … While in the short-term as a weight loss diet it may not do you any harm, …
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Just look at some stats from the World Health Organisation: … This is because the reality is no diet plan can possibly cater for everyone's needs. … They say: "The first law of thermodynamics states that body weight cannot … powders can help build muscle, support the immune system and aid fat loss.
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