Month: March 2015

I could be wrong, but if I had to guess, I'd say Goldilocks would not have been a happy runner. Too hot. Too cold. Too wet. Too windy. Too tired. Too long. Too short. Too hilly.A few weekends ago I laced up for an 18-mile run. Two weeks before I had just run the Austin Marathon — pacing my husband for the first time. I didn't have a…

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There are dozens of ways to keep track of fitness and overall health, from heart rate tracking to calories burned and beyond. While some are more accurate than others, the best method is one that works for you. Bonus points if it's simple and objective.Click Here to see the Complete List of Tips to Help You Reach 10,000 Steps a DayOne such…

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Yoga is about drawing your focus inward, but that doesn't mean a stunning landscape can't enhance your practice.Click Here to see the Complete List of The World's Most Beautiful Places to Do YogaUltimately, it's you, the yogi, who will decide what constitutes the most beautiful place for setting up your practice. It's wherever you feel most at…

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CONAKRY, Guinea (AP) — The West African countries hit hardest by Ebola are ramping up efforts to eradicate the deadly disease using lockdowns, restrictions on burials and a warning to survivors about the potential dangers of unprotected sex.

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I get that going for what you really want can be terrifying… (including with your weight loss).I understand that going for what you really want can be terrifying sometimes and thoughts can run through your mind, such as "What if it doesn't happen for me?" "What if I can't handle it?" "What if my dream never comes true and then I feel…

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A diet is not something that you go on and off of — it's something you need to survive. But diet doesn't have to be synonymous with deprivation. … of a basketball —albeit filled with fiber, fruit and healthy fats —could make a significant …
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