Target heart rate for exercise
Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity.
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Month: February 2015
Novel weight loss program emphasizes healthy lifestyle
Benefis Weight Loss Center has a new program that focuses on … them about healthy eating, activity and lifestyle that encourage weight loss and …
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Egypt dust storm forces Cairo, Alexandria airports to suspend landings
Egypt's two main airports have suspended landings due to a dust storm which forced two planes to make emergency landings in Cairo, the head of the state civil aviation company said on Tuesday. Cairo Airport and Borg al-Arab Airport in Egypt's second city of Alexandria are only allowing departing flights, the head of the National Air Navigation Services Company, Captain Ehab Mohieldin, said.
Malaysia’s Anwar jailed for five years after losing appeal in sodomy trial
By Trinna Leong and Al-Zaquan Amer Hamzah KUALA LUMPUR (Reuters) – Malaysia's highest court rejected on Tuesday an appeal by opposition leader Anwar Ibrahim against a sodomy conviction, sending the politician who poses the greatest threat to the long-ruling coalition back to prison for five years. The U.N. Human Rights office and Australia said they were disappointed by the ruling. Human Rights Watch condemned it as persecution and Amnesty International said it would have a chilling effect on freedom of expression. Anwar, the ruling party's rising star in the mid-1990s before he fell out with then Prime Minister Mahathir Mohamad, denied the charge that led to his second conviction for sodomy as a fabrication aimed at ending his political career.
French women switched at birth to receive 400,000 euros: court
Two women switched at birth more than 20 years ago will both receive 400,000 euros ($451,760) in damages, a court in southern France ruled on Tuesday. The court in the town of Grasse also ordered that the private clinic responsible for the mixup pay 300,000 euros each to three of the parents concerned, as well as 60,000 euros each to the brothers and sisters of the plaintiffs.
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Holistic Blends, a Syracuse-based eCommerce Business, Expands its Offerings with Revamped …
… stomach medication before every meal for the rest of her life, she turned to alternative medicine where she discovered the special diet she expounds …
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Treadmill Desks Can't Replace Regular Exercise: Study
Treadmill Desks Can't Replace Regular Exercise: Study One of the curses of an urban lifestyle would certainly be the torture of long working hours.
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Mediterranean diet: Dr. Marc shares recipes for a healthy heart
We've heard a lot about the Mediterranean diet when it comes to weight loss. Now, several new studies show it's also the best diet for your heart, and it …
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Lack of logistics affected NSD exercise in Dormaa Municipality
The level of enthusiasm for the exercise was generally low although many stores at the main lorry station were closed following a directive from the …
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Healthier Weight Loss If On a Paleo Diet
Healthier Weight Loss If On a Paleo Diet … physical activity along with the diet so as to maintain a healthy weight and keep away those health risks.
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Add chili peppers to your diet to spur weight loss
Krishnan says capsaicin as a dietary supplement suppresses the weight gain that comes from eating rich foods by maximising the presence of brown …
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Creative Medical Seeks Patent for Stem Cell Therapy for MS
Phoenix, Arizona-based Creative Medical Health (CMH) has just … is focused on advancing alternative and complementary medicine through …
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