Here’s the Minimum Exercise You Need for Maximum Results
Finally, some good news for fitness minimalists
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Month: February 2015
In Conversation with Terence Pillay 16 February
In addition, practitioners of alternative medicine say that stress is nature's contraceptive. Studies show that stress reduces the hypothalamic-anterior …
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Snowpocalypse and Super Bowl Sunday: Catching up with the dieters
The road that I'm on now in this weight–loss journey has me feeling over the moon. I feel like myself again, eating healthy and working out. My muscles …
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Chair in Exercise as Medicine
Chair in Exercise as Medicine in Trust / Career grade, Sports and exercise medicine, Hospital with Loughborough University. Apply Today.
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Why Runners Shouldn't Diet (And What To Do Instead)
Naturally, the best foods to eat during your weight loss phase will be high in nutrients, … Mauney says that healthy fats can also be great for satiety.
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Mindfulness Meditation Boosts Sleep Quality Among Older Adults, Offering Alternative To Drugs
Collecting your thoughts and focusing your energy on breathing and relaxation before bed can rival medication in improving sleep quality. Kah Wai …
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Diet And Exercise Not Enough To Fight Obesity
Diet and exercise are not enough to fight obesity, a new study has shown. The study, published in the journal The Lancet Diabetes & Endocrinology, …
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Heart diet or high-fiber diet? A simple change helps weight loss
The good news: weight loss at one year for both the AHA diet and the … one basic change in the diet — increasing dietary fiber (that does not mean …
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Dietitian on 'Biggest Loser' Weight Loss: Instead, Go Slow and Aim for Your Body's 'Sweet Spot'
“Doing extreme crash diets where you lose a lot of weight in a short period of time … If you diet you are more likely to weigh more after the diet than before. … to actually build realistic and healthy habits,” that's the most important thing, …
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Amid measles outbreak, few rules on teacher vaccinations
Fit Kids: Exercise Opportunities Can Be Found Anywhere
They're used to working out at the Edward Byrne PAL in Jamaica, but Janvieve-Naemani Fogle is trying to make sure their exercise ritual is not limited …
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Indiana man drops 180 pounds through diet, exercise
PORTAGE, Ind. — Micah Adams watched his mother die from morbid obesity. He wasn't going to put his own kids through the same experience.
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