Q: Is midnight snacking harmful?
Do not skip meals in an effort to lose weight. It will leave you … She works with patients individually to find healthy solutions for weight loss. She can be …
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Month: January 2015
Robin Sage military exercise begins in area Jan. 23
The story in the Jan. 2 edition of the Salisbury Post about 36-year-old basketball player Tony Propst's comeback from broken bones, blood clots, …
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5 ways to get your diet back on track
Drinking plenty of water with and between meals will help you stay … In combination these nutrients promote weight loss without leaving you hungry.
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Nutrition Corner: Eat healthy with DASH
“Just order by credit card,” “Call today for your successful diet plan” or “Lose weight overnight.” If this were all so true, then health professionals would …
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Side Effect-Free Diet Pill Shows Promise for Losing Weight Safely
… imaginary meal diet pill.” Based on successful results in weight loss in mice, not only is the drug?called “fexaramine”?expected to result in weight …
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Why proper rest and recovery are just as important as exercise
We tend to see a rise in injuries in the practice this early in the year, generally involving people with good intentions doing too much exercise too soon …
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How to Lower Your Blood Pressure with the DASH Diet
The DASH diet – Dietary Approaches to Stop Hypertension – can help you reduce … diet help with hypertension, the healthier eating plan can lead to weight loss for … DASH dietary guidelines are also similar to recommendations for …
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CDC director ‘confident’ can get to zero Ebola cases
WASHINGTON (Reuters) – The director of the U.S. Centers for Diseases Control and Prevention said on Tuesday he was "confident" that the Ebola outbreak ravaging West Africa can be brought under control but that "we are by no means out of the woods." Speaking at a breakfast meeting in Washington with public health officials and lawmakers, Dr. Tom Frieden said it is vital that every case of the disease is eliminated. "I remain very confident we can get to zero cases in this epidemic if we continue the way we're going and nothing unexpected happens," Frieden said. …
Top Exercise & Fitness Ideas For 2015: Insanity, T25, Piyo, HIIT, 7-Minute Workout, and P90x
CrossFit, a high intensity workout regimen that is a constantly varied mix of aerobic exercise, gymnastics and Olympic weight lifting, is one of the …
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USAID: Eyes on Guinea as Liberia, Sierra Leone improve on Ebola
WASHINGTON (Reuters) – The rate of new Ebola cases in Liberia has plunged, Sierra Leone is beginning to turn the corner in dealing with the deadly virus and health officials are now focused on Guinea, a USAID official said on Tuesday. Guinea is "where we have our eye on at the moment," said Jeremy Konyndyk, director of the USAID office of U.S. Foreign Disaster Assistance. He said the rate of new cases in Liberia have dropped from more than 30 a day to single digits. Health officials cautioned that there is still a long way to go to eradicate the disease.
Ryan Ferguson writes fitness, exercise book
Ryan Ferguson was wrongly convicted and locked away for the murder of a Columbia, Missouri newspaper editor. While in prison, Ferguson had to do …
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Slowdown, U.S. problems prompt Philips profit warning
By Toby Sterling AMSTERDAM (Reuters) – Philips warned on Tuesday that fourth-quarter earnings would be worse than expected because of the lengthy closure of a manufacturing plant in Cleveland, Ohio and a slowdown in some of its major markets. The latest profit warning from the Dutch industrial company comes after its stock underperformed benchmarks and Chief Executive Frans van Houten announced plans last year to break up the company, splitting off its lighting business. …