Need a new cardio exercise? Try an old one: jumping rope
“It's definitely a great exercise, it just takes some skill,” says Richard Cotton, the National Director of Certification for the American College of Sports …
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Month: January 2015
Nutrition: Ditch the diet, the big plates and the extra calories
'It's so frustrating when you go on a diet and your partner ends up losing twice as much weight as you do,” wailed a woman at the adjacent coffee table …
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How to help a loved one lose weight
How to help a loved one lose weight … suggesting he go on a diet, leaving articles about weight loss around the house, even … Choose healthy food.
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Teenager, 17, lives off a diet of CHIPS and cheese because she has a phobia of all other foods
A girl with a food phobia has lived off a diet of chips and cheese for five years … feared food, leaving them at greater risk of extreme weight loss and malnutrition. … At just 5ft tall, this means her BMI of 18.4. is below the healthy range.
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Your top weight loss tips & stories – be inspired by our second gallery and share your own story
Top tip: There is no secret or tips just eat healthy, drink lots of water and do exercise. It's that simple. …. Don't ban foods: Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you …
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Nyack Sketch Log: Sweetpea's Market
What are some of your personal nutrition and dietary practices that your … a primarily raw foods diet for a few weeks can do wonders for weight loss …
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Otago study indicates exercise sharpens the young adult brain
Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
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Consumer Reports Advises Against Taking Diet Pills
Well for one, who doesn't want to lose some weight? … “The labels on weight loss supplements look like those on over-the-counter medications, … that one health consequence of having a misguided trust behind diet supplements is …
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#GoHealthyMS: More meals, fruits & vegetables
For these reasons, I promote a scheduled dietary routine of eating every 3-4 hours to help with weight loss, maintenance, and controlling diabetes.
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Do You Really Need to Warm Up and Stretch Before Exercise?
A: Warming up before exercise is very important for people of all ages to reduce the chance of soreness or injury and to prepare your cardiovascular …
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Paleo Vs. Whole30: The Big Differences Between the Biggest Clean-Eating Diets
The diet that encourages eating like our ancestors has become a major player … Both diets are based on resolving health problems, not losing weight.
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Abilene Public Library Helping You Have a Healthy New Year
“We hope to show you how a proper diet will help one lose weight, reduce aches and pains, balance one's hormones and provide an energy boost.”
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