A detox program isn't about drastic weight loss or fad dieting, it's about … Take 1tsp of milk thistle complex (available from health food stores and …
Perhaps you've resolved to exercise in the new year, but have failed to get a good routine set because it isn't any fun. While exercise will always take …
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is "I can't find time for exercise."
But Steven Packham, toxicologist for the Utah Division of Air Quality, says getting light outdoor exercise is healthier than sitting around inside when air …