Year: 2014

How often do we hear that exercise is good for us? I would surmise that it is so often that many of us have become immune. Yet exercise, for people …

Studies show sex to be considered moderate-level exercise as heart rate increases and a sufficient amount of calories are burned.

Burpees are an unnatural, form of exercise that includes dropping to the floor, doing a push-up and then leaping to your feet. It turns out that there are …

An example of a dynamic exercise would be a walking lunge with an overhead reach. This dynamic stretch exercise engages your hips, legs, and core …

The unit is currently on a six-month deployment through the Western Pacific and stopped in Hawaii for three weeks to participate in exercise Lava …

Cable Pulldown excercise technique provided by Neal Andrews, Exercise & Fitness Specialist with the Montana University System Wellness program.

The soldiers practiced these exercises for the past week using computer systems with 'virtual battles,' but the Marines and soldiers went to the field to …

(Photo : Flickr/ ksuyin). Exercise, particularly running, might not be on the list of the most favorite things to do for young children. For that select group of …

Why exercise improves prostate cancer outcomes. Men who walked at a fast pace prior to a prostate cancer diagnosis had more regularly shaped …

I was fooling around on SparkPeople this morning, the really terrific, free online site I've been using to track my exercise and food as I continue to work …