It seems like a daily question I hear: “What is the best exercise to lose the fat around the mid-section?” When people ask me, I look them straight in the …
Synthetic training exercises are accomplished while participating commands are in port, simulating a virtual at-sea environment with real-world battle …
Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add …
Scientific research continues to pile up supporting his case that exercise is “the much needed vaccine to prevent chronic disease and premature death …