What lawyer wouldn't love to have a little less stress in their life? Well, did you know that regular physical activity helps you process and dissipate …
There's been a lot said about sugar lately in the media and while we always knew it was bad for us- it turns out it REALLY sucks. I asked my fantastic …
“As with other bilateral exercises conducted with the IDF, this exercise is a routine training exercise and is not associated with or in response to any …
This type of exercise is called high-intensity interval training, which involves multiple bouts of very intense exercise separated by periods of rest or light …