Daily exercise keeps the heart strong and thriving: study

While an apple a day can't hurt, Swedish researchers say more than an hour of moderate exercise per day or more than a half hour of vigorous exercise can keep the doctor away by reducing the risk of heart failure by 46 percent. "You do not need to run a marathon to gain the benefits of physical activity — even quite low levels of activity can give you positive effects," says Kasper Andersen, M …
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3 Tensions Hiding in Your Body

3 Tensions Hiding in Your BodyCheck for these three subtle tensions that cause shallow breathing and learn how to let go of them with these three effective tips. 1. THE SLIGHTLY-TIGHT ASSI don't mean to be rude; it's just that your butt muscles were not intended to be tense 24/7, and believe it or not, a good number of us are going through life with a tense butt and we don't…

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