12 Secrets to Avoid Santa’s Waistline

12 Secrets to Avoid Santa's WaistlineThe average American gains between 4 and 7 pounds between Thanksgiving and Christmas. It is a scary statistic. Parties, family gatherings, stress, alcohol and fatigue are all to blame.The good news is that it doesn't have to be this way.Here are a few tips for keeping slim this holiday season:1. Know Your Triggers: During the holidays, stress…

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