If you don't plan to use the sauna, free childcare or group exercise classes, you may be better off at a smaller, less-expensive facility. A night owl?
You can only benefit by exercise by staying consistent. Allow yourself time each day to do some kind of physical activity. Visit your gym for a workout …
If you resolved to lose weight this year, you're in good company: It's the most … Virgin, author of "The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. … family to "eat better, achieve good health and maintain healthier weights.
She talks to them about the benefits of losing weight, about the hurdles they might … Eat real food instead of processed food or so-called diet food. … beating yourself up … there's no finish line when it comes to managing your health.
