You may not be able to do an hour's worth of exercise to begin with, but if you break it down into 10 minute increments, it's easier to say, 'I have 10 …
The 29th of December marks Jika's birthday. Gaber Salah, or “Jika” would have turned 19 in late 2013 had he not been killed by the Ministry of Interior …
“Tai Chi is a very slow motion exercise originated in China as early as the 13th Century,” said Del Garbino, group exercise instructor at the Elizabeth …
Most Canadians don't get enough exercise. It's never too late to change. exercise. Walking is a good alternative to extreme exercise, especially when …
If you're looking for another reason to keep that New Year's resolution to get more exercise, look no further: recent research suggests that working out …