Year: 2014

According to a new Montreal study, 20 minutes of exercise three times per week can advance a newborn's brain activity. The old myth resting during …

So you began the year all positive and gung-ho, full of fabulous resolutions and good intentions. Grandiose plans to exercise more, get organised, …

Diet meal plans, fasting, zumba, and yogaâ ”these are what Filipinos wanted to know more about in their battle against the bulge.

The tree-felling exercise was believed to have started on Dec 22. Another business owner in the vicinity speculates that the site was being cleared for …

British women are putting themselves at risk of developing cancer because of their lack of physical activity, a charity has warned.

This represents a fine-tuning of Congress vice president Rahul Gandhi's original idea to open up the manifesto framing exercise to the ordinary voters.

The Norwegian-led flotilla that will transport Syria's chemical weapons carries out emergency training exercises at sea while waiting to pick the …

WOMEN who have experienced breast cancer at any time in their lives are being invited to register now for a free after breast cancer exercise program …

Look, I get it. It's cold, you're busy and you don't feel like exercising. Not today. Not on a Monday in January. So I'm here to remind you of just how …

Warm-up exercises are a critical component of the art process. In sports, professional athletes know that in order to achieve peak performance from …

One of the most widely accepted beliefs about exercise is that the more you do, the fitter you will become. However, this received wisdom has been …

Studies with thousands of subjects might tell us that a certain type of exercise or diet produces an average improvement of 20 per cent – which is great …