Year: 2014

Let's face it, many of us don't exercise, even though we know exercise is vital for healthy aging. It helps you maintain your strength and agility, gives …

As the body ages, its response time to exercise increases. This means the body needs more time to prepare itself for cardiovascular and strength …

Lean muscle can boost metabolism, so a workout dominated by cardiovascular exercise won't have as positive an impact on metabolism as one that …

Push yourself within reason, get proper coaching and support, focus on nutrition as well as exercise."— Gavin McKay, founder and head coach, Unite …

Relatives mourn the death of a victim who died during clashes between activists of the Bangladesh Awami League and Bangladesh Jatiya Party in …

Exercising generally involves a lot of sweating and getting red in the face, but the gym attire of physiotherapist Maja Lukic ended up having that effect …