Why the Dead Bug Is Changing Core Training
The Dead Bug is an exercise designed to strengthen your core. It gets its funny name because when you perform it, you look like a dead bug lying on …
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Month: December 2014
How I Use Complementary Care in My Fight Against Stage 4 Breast Cancer
The program at Steiner is based on anthroposophical medicine, a form of alternative medicine that includes massage, movement, and color and art …
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Seniors group exercise help reduce risk of falls
New research from a University of the Sunshine Coast PhD student has shown that seniors who exercise in groups are likely to have a reduced risk of …
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Not a single PG college in Madhya Pradesh, apprises Dr Dwivedi to Union minister
INDORE: To attract attention of Union government towards development of alternative medicine homeopathy, president of Advanced Homeopathic …
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Minot AFB successfully flies 40 out of 40 sorties during exercise
Minot AFB successfully flies 40 out of 40 sorties during exercise. By Airman 1st Class Sahara L. Fales, Minot Air Force Base Public Affairs / Published …
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Weight Loss Tips: Eat Within an 8-hour Window
Weight Loss Tips: Eat Within an 8-hour Window … So the question is, without access to a healthy diet, can they still practice time-restricted feeding and …
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Midnight Snacking Triggers Weight Gain, Eating Every 12 Hours Promotes Weight Loss
"These days, most of the advice is, 'You have to change nutrition, you have to eat a healthy diet,'" associate professor Satchidananda Panda said to …
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The Essentials of Ayurvedic Eating
The list of once-trendy diets goes on. But long before quick-fix weight loss options there was an Eastern tradition promising sustainable health and …
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Exercise has many benefits
Sometimes just the thought of exercising is a turn-off. But when you consider the varied benefits, developing a habit of exercising brings a surprising …
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Hillsborough inquests QC – ambulance report describing response as 'a successful exercise' is …
A barrister at the Hillsborough inquests said an ambulance report which described the service's response to the disaster as a “successful exercise” …
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What's Eating Like After Weight–Loss Surgery?
The effects of weight–loss surgery can have a significant impact on your … Patients are strongly encouraged to eat mostly protein foods, such as lean meats … recipe, among others, and all are “lean protein, healthy fats and high fiber.
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Antioxidant Pills May Reduce Gains From Exercise
To increase strength and endurance through exercise, you have to exercise vigorously enough to damage muscles. When muscles heal, they are …
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