Month: November 2014
SENIOR CENTERS: Week of Nov 17 – 21, 2014
Tuesday: 8 a.m. to 4 p.m., Walking, table games, exercise room; 9:30 a.m., Spanish Bible; 10 a.m., exercise, Sunrise Club; 10:30 a.m., blood pressure, …
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130 pounds gone,1 1/2 more to go
The outgoing piano teacher began her weight loss journey 18 months ago when the bathroom … Healthy food choices and exercise have paid off.
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Cops burst into school, weapons drawn, in surprise 'active shooter drill'
… experienced as police officers carried out their 'active shooter drill' inside classrooms – without informing teachers ahead of time about the exercise.
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EXERCISE OF THE WEEK: The Lunge – with video
Lunges use your body weight to strengthen your legs and are a great way to get your thighs, bum and hips into shape. Craig Simmons, from Choices …
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The budget tightrope exercise
Understandably, we all tend to look at the annual budget speech from our personal perspective: whether we will be better-off or worse-off after it, what …
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A fat chance of diet truth
… and indeed counterproductive to maintaining a healthy diet and weight. … high fat road to weight loss was 'the Atkins diet' which was condemned by …
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John Campanelli's blog: Science and the alternative can mix
Reiki, yoga, acupuncture, herbal therapy, massage, reflexology — they all fall under the umbrella of “complementary and alternative medicine” or …
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Women and stress: The big, fat, bad news
Adopt a lifelong "eating plan for good health" rather than a "diet for weight loss". That way, you will be able to keep the cravings at bay for good!
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Three health experts suggest books to help you meet your dietary New Year resolutions
A frequent response to the question “What's your New Year's resolution?” is “To lose weight.” Add in “Eat healthier,” “Eat fewer processed foods” and …
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Alternative treatments now part of mainstream medicine
PORTSMOUTH — Acupuncture, Reiki, aromatherapy, massage and other treatments once considered “alternatives” are becoming more and more …
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Marlborough expo features everything from reiki to herbal medicine
MARLBOROUGH – Increasing curiosity about alternative medicine and healthy living attracted thousands of people to the eighth annual Natural Living …
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