Month: August 2014

Some people rely on the government recommendation which suggest 30 minutes of exercise such as walking as a benchmark for daily exercise.

It's long been known the more you exercise the better your health and the better you feel, and the same holds true on the International Space Station.

You've heard it before exercising can prevent depression or alleviate the symptoms, and there have been 25 studies confirming that in the last 26 …

The emergency responders were training for the real thing during Fort Sill's exercise. Officials said a situation like this would be rare on Fort Sill, but it's …

Northern Coasts, which kicks off Friday, is a Finnish-led maritime exercise in the Baltic Sea region. This year, the U.S., Canada, Germany and …

THE Department of Town and Country Planning has established a pre-consultation exercise to assist applicants with their submissions. Speaking at a …

Cops exercise rooftop activism … Cops exercise rooftop activism Law enforcement officers around the region took to … Cops exercise rooftop activism.

Photos | Turkish warship visits Norfolk for NATO exercise. The Kemalreis is the first Turkish warship to visit the United States in 15 years. It arrived as …

Exercise Combined Endeavor 2014 starts tomorrow and concludes Sept. 12. Exercise Northern Coasts 2014 starts Aug. 29 and ends Sept. 12.

The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and it's effect on our mental …