Month: July 2014

The aim of the new programme will be to increase the number of people taking part in 150 minutes of exercise per week, thereby reducing the risk of …

He believed the exercise was only good for the upper-class down to the middle-class, in the sense that they will be able to carry huge sums of money …

Mag exercise tayo tuwing umaga/tuwing umaga/tuwing umaga (Let's exercise in the morning) so goes the popular Filipino novelty song. Indeed …

Earlier this year, there was a lot of discussion regarding a body of research suggesting excessive endurance exercise may increase risk for heart …

Techno Exercise. These shades and bracelets from Hate This at Shop Free*Style put me in a futuristic mood so I had to bust out the stretchy bodysuit.

But the thing I want people to be aware of is that they can have some adverse effects on muscles that might lead to a decrease in exercise, Lee …

Whatever it may be, we don't find the time or have the time for exercise. How do we come back to it, and what is the best way to tackle the feat?

It's nearly August, the time of year when the mere thought of exercising outdoors makes tongues drag and sweat trickle. It also pretty much sums up a …

Monday: 8-ball pool; Exercise equipment; Jewelry pals, 10 a.m.; Line dance, 1 p.m.; ; Social night, 5 p.m.. Tuesday: 8-ball pool; Quilting,8 a.m.; …

I know many people feel that the biggest obstacle to getting enough exercise is lack of time. While this can certainly be challenging, I think attitude is …

Reminder! Base personnel and agencies will test emergency response procedures during a Major Accident Response Exercise today. Most exercise …

A New Zealand Army soldier prepares to take aim during Exercise Hamel which is being held in Townsville in northern Queensland. Photo / supplied.