Tailoring the load and type of exercise for individuals is vital to achieve optimal results. Exercise early in life establishes a foundation for late in life and …
In today's video you'll learn a foundational exercise I always assign to clients as homework. If you do this one every day, it will pay huge dividends.
Most of us know that exercise is an important aspect of our pet's care. But you may not know all of the reasons why. The truth is there lots of reasons.
A recent study published in the journal of the American College of cardiology indicates that running is the best form of exercise that can reduce the risk …
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The findings, in the Journal of the American College of Cardiology, show that even a small amount of exercise is beneficial. The biggest reduction in …
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