Month: June 2014

Crunches, side bends, leg lifts… If you’re tired of doing the same ab exercises over and over again (and perhaps without seeing desired results), well then you’ve come to the right place! Click here to see All The Epic Ab Exercises for a Firm, Flat Stomach If your goal is to sculpt a firm, flat stomach, first understand one thing: it involves more than just exercising your abs. These moves will help shape and build your abdominal muscles (increasing your core strength in the process), but if you want those muscles to be visible (think, six-pack ab style) then you’ll

Alexandre and Ronaldo Antunes are home after months in the hospital.

NEW HAVEN, Conn. (AP) — Barbara Bush was struck by what she saw when she arrived in Africa more than a decade ago as her father, then-President George W. Bush, unveiled a plan to combat AIDS: Hundreds of people were waiting in the streets for antiretroviral drugs that were readily available in the United States for years.

The reality is that to be truly happy, you need to put "you" first sometimes. If that means being selfish, do so with a smile on your face. Am I saying to ignore others or how they feel, always choose yourself or become completely inconsiderate 100-percent of the time? Absolutely not — life is about balance.

This fitness routine will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.

By Karen Borsari for Life by Daily Burn Despite everything we know about the risks of sun exposure, skin cancer is still on the rise — big time. In fact, in the last 35 years, rates of deadly melanoma have tripled. And those applying sunscreen are not immune. Improper application or the wrong product can render sunscreen virtually useless. Avoid these common culprits and get the most out of your SPF for risk-free fun in the sun! Sun Safety: 10 Sunscreen Mistakes 1. OTC Interference If you've been slathering on the SPF but still come home from a day in

When we were kids, we viewed the world as a blank canvas. One day we were teachers, the next day we were chefs, and by the end of the week we were firefighters. Back then, we had a limitless imagination;