Month: June 2014

5 Exercise Progressions to Build Strength. “When the going gets tough, the tough get going,” or so the saying goes. And in the weight room, this …

MEDITERRANEAN SEA – The Turkish Navy corvette TCG BAFRA and the volunteer Dutch merchant vessel MV SARDIUS participated in an exercise, …

Looking for a quiet and private place to exercise? Check out the Colonial Club exercise room; open Mondays through Fridays during regular business …

Man Lifting Weights You've heard time and again that exercise is good for you, but unless you're trying to get ready for swimsuit season, you might …

In the video below I show you a simple exercise you can do anywhere that will train your oblique abdominals and your lateral hip muscles in an …

Remember that by-now-forgotten New Year's resolution you made to exercise more? The year is half over, but it's never too late to get started.

In addition to exercise, eating properly is also critical to maintaining the figure you want. Kerr admitted that her favorite food is avocado, which has a …

As a SuppVersity reader you will probably be aware of the fact that the purported "appetite increasing" effects of exercise are non-existent. Against that …

The mystery deepens behind the disappearance of a 12-year-old Detroit boy, missing for 11 days and the subject of an FBI search. He turned up in his …