In a move that will be to the surprise of no one, the Atlanta Falcons have exercised the fifth-year option on wide receiver Julio Jones, according to Jay …
The exercise below is a great one to do just that. This take on a simple hamstring leg lift uses a med ball as the base for the working leg. The med ball …
SANTO DOMINGO, Dominican Republic (AP) — Health officials in the Dominican Republic say a mosquito-borne virus has spread widely since making its first appearance in the country.
According to new research, exercise may prove to be the best kept anti-aging secret for youthful skin. We have long appreciated the benefits of regular …
Finding time for exercise can be challenging but if you have a choice of when to get outside, go toward the light. A study published this month in PLOS …