Month: April 2014

But this shouldn't stop you from lacing up your shoes and heading out for a workout! Here's a list of 13 of the top reasons to exercise. Pull out this list …

The key to shrinking your stomach is to complement aerobic and anaerobic exercise with a balanced nutritional plan customized to decrease the …

"I'm extremely proud of how well our cadets performed during the exercise," said Dr. Martin Carlisle, Director of the Academy Center for Cyberspace …

The stresses of travel can disrupt regular exercise routines. That's why Squeeze It In's easy travel workouts and travel exercises are so helpful – vi.

"We are looking at a string bending exercise I've created over the blues," says MacLennan, "We are just bending into chord tones." This exercise …

Exercise help. I asked this on my health/diet forum and got nowhere and the interwebz is full of such much that I don't know what to start with.

But while hours of exercise a week will surely help you create a calorie … along with two moderate days and one "passive," or light-exercise day.

A few weeks ago, I found myself sitting at my favorite bar with a new book and glass of wine. Outside, the weather oscillated between sleet and snow, …

If you should lose your balance during the exercise, the corner behind you or the chair in front of you will prevent you from falling. Don't hold onto the …

“Distracted driving is any activity that could divert a person's attention away from the primary task of driving.” ~ The National Highway Traffic Safety …

Jay Alberts, Ph.D., is a member of the Biomedical Engineering staff at the Cleveland Clinic. He's also an avid cyclist. Several years ago a combination …