Steer clear of flu with vigorous exercise

Whether it's running, mountain biking or competitive sports, the benefits of exercise go far beyond promoting heart health. According to a recent British study, vigorous exercise could even help you to avoid catching the flu next winter. Intense physical activity appears to stimulate the immune system, according to a study carried out by the London School of Hygiene and Tropical Medicine and …

3 High-Tech Diets That Work

Experts say that dieters who include apps in their weightloss efforts score … "I was always able to stay at a healthy weight by working out regularly. … While I was able to stick to one or two SparkPeople meals a day, it's tough to stay …

1 33 34 35 36 37 87