It seems like a daily question I hear: “What is the best exercise to lose the fat around the mid-section?” When people ask me, I look them straight in the …
Synthetic training exercises are accomplished while participating commands are in port, simulating a virtual at-sea environment with real-world battle …
Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add …
Scientific research continues to pile up supporting his case that exercise is “the much needed vaccine to prevent chronic disease and premature death …
Is it possible that vigorous physical exercise could help students focus and become better learners? That’s one of the questions that West Salem High School physical education instructor Jamie…
Today, however, health gurus and medical experts are nixing calorie … Though mindful eating might not lead to quick weight loss, it does lead to a … spend less time thinking about food, but even small indulgences like a scoop of ice …
