Month: March 2014

The sea rescue team calls for back-up as they bring the "injured" diver back to shore during the weekend's simulation exercise. Rob Wright. EXPECT …

A new study has found that it really doesn't matter how much older adults exercise because it all comes down to the genes. The study by Thomas W.

A: I've always been interested in the question of how exercise — and muscle contractions especially — can have beneficial effects for the whole body.

'Water' wonderful way to exercise. Story · Comments. Print: Create a hardcopy of this page; Font Size: Default font size: Larger font size. Previous Next.

Get on the road to a better, more active life next week at the Lee College Health Fair, which is free, open to the public and will include activities, …

The exercise had the officers and personnel march yesterday from the Mogadishu Cantonment, Asokoro to Niger Barracks and back to the …

I often write of the benefits of training regarding exercise and nutrition. One of the most important components of a fitness program that is as important, …

Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises and yoga are mainstays of stress …

“Exercise is an effective way to lower your risk for heart disease and stroke because it counters conditions including obesity, high blood pressure, poor …

The five-hour exercise tested the county's ability to distribute medical supplies through the Strategic National Stockpile (SNS), the national repository …