Month: March 2014

You know you need to exercise more often, but between coordinating schedules, motivating everyone, and deciding on an activity, it may seem …

A Europe-wide study revealed that Swedish people choose to do the most exercise, with just 9 per cent claiming they never take part, while at the …

The Republic of Korea Ship (ROKS) Kang Gam Chan, took part in a joint exercise with EU NAVFOR's flag ship French Ship (FS) Siroco. ROKS Kang …

Alright, I know that no one actually knows how important the post-exercise increase in systemic growth hormone actually is when it comes to building …

BERLIN – Air France says a plane carrying 495 passengers and 22 crew was diverted on its way from Shanghai to Paris after Russia announced at …

KUALA LUMPUR, March 26 (Bernama) — Acting Transport Minister Datuk Seri Hishammuddin Tun Hussein Wednesday urged family members and …

Exercise can increase your energy, improve your mood, help you sleep, and control your weight. Spring is a great time to start a workout plan.

Author and fitness expert James Fell explains how exercise improves eating behavior, and how not to blow all your hard work.