In a very important study that was published earlier this month, Dr Kirk Erickson showed that regular moderate exercise can help regenerate the brain …
It will come as no surprise that statistically people are bigger than they were fifty years ago. Obesity rates have skyrocketed, as high as 79% in some …
When it comes to weight loss, timing is everything. Try not to go longer than five hours without eating a healthy snack, Bartfield advises. Eat breakfast …
alternative01 Buzzwords such as alternative, holistic, complementary, integrative and now functional have been used to describe health care practices …
Food is neither good nor bad, it is simply food. … the culprits that, when coupled with the restriction of food, can lead to extreme and unhealthy weight loss. These means of eating can be healthy and rewarding when coupled with the …
