Month: February 2014

The exercise included a combined response from the 8th Civil Engineer Squadron fire department and the Republic of Korea Air Force 38th Fighter …

Aerobic exercise (a.k.a. aerobics, cardiovascular exercise or cardio) is any sustained, rhythmic activity that primarily uses your larger muscles and …

WASHINGTON DC — Two simple ways to prevent osteoporosis are a diet that contains calcium and vitamin D, and exercise, a US-based doctor says.

The average obese woman gets only one hour of vigorous exercise each year, and obese men get less than four, according to a new study.

Here's a little variation on a Stick Control exercise I took from Steve Smith his excellent DVD "The Art of Playing Brushes" (with Adam Nussbaum).

FORT BRAGG, N.C. — Officials said one paratrooper was killed and seven others injured during a training exercise Friday morning at Fort Bragg.

Is it Friday already? I'm just blown away by how quickly the week has gone by. Since last week, we talked about a 7 day "Love Yourself Challenge" …