But the self-described diehards make exercising together a priority. “We try to keep each other physically fit and always going,” O'Brien said of their …
This is because frequent exercise causes the release of chemicals called endorphins that provide a natural feeling of euphoria and pain relief that can …
In conjunction with exercise (s. red box), the unquestionably the most powerful anti-catabolic, a higher protein intake helps to preserve lean mass on a …