Month: February 2014
Exercise – Diabetes Forum
Indian Navy Submarine Suffers Mishap During Training Exercise
Exercise Cope North provides real-world humanitarian assistance
Pet ownership, exercise pay off for California couple
Inner Strength Pilates: Exercises For Hamstring Flexibility
* Sri Lanka, Australian naval vessels in Passage Exercise
Ultimate Spelling Developer eReflect Shows Its Readers the Importance of Exercise in Keeping the Mind Active
Physical exercise proves essential for better cognitive function in children. eReflect urges teachers and parents to pay heed to this new finding that reveals exercise directly affects cognitive function and learning. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11609478.htm
Free Emergency Exercise Handbook for Transportation and Transit Agencies
Evening workouts don’t disturb sleep
People who worked out in the morning reported getting the best sleep, on average. “Sleep recommendations suggest avoiding exercise prior to bed,” said Matthew Buman, lead author of the study from Arizona State University in Phoenix. “We found evidence to the contrary suggesting that individuals need not avoid exercise at night.” He and his colleagues analyzed responses collected from 1,000 adults participating in the 2013 National Sleep Foundation Sleep in America Poll. Based on the types of physical activity participants performed regularly, like tai chi, running or yard work, workouts were categorized by intensity as light, moderate or vigorous.