Month: January 2014

If you're looking for another reason to keep that New Year's resolution to get more exercise, look no further: recent research suggests that working out …

As the dust of the Old Year settles, and as the traditional waves of diets, exercise regimes and guides to a healthier lifestyle sweep like a tsunami over …

With shorter days and cold weather, I notice my motivation to exercise waning, preferring instead to laze on my couch with comfort food. Not only am I …

But perhaps you didn't know that milk is not only beneficial for healthy bones and teeth, but may be an effective post-exercise recovery beverage.

So much so, that she has even been asked to write an exercise program making use of household furniture for a snowbound Icelandic customer who …

PEORIA — District 150 students will return to classes next week after the holiday break under a different security dynamic — without any school …

And for those experienced in historical European martial arts, it was a chance to practice, exercise and hang out with others who know their way …

ESCONDIDO — When Phyllis Bahen watched TV, she did it for the exercise. She did pull ups and knee bends following along with a slew of exercise …