Studies with thousands of subjects might tell us that a certain type of exercise or diet produces an average improvement of 20 per cent – which is great …
Strictly indoor stuff, Jack LaLanne chair exercises, squats without weights, and sideways walking, line dancing, and that's it, too windy to be out like a …
These temperatures can be dangerous, and officials in several states are warning residents to take precautions. Here's a look at some of the problems …
KOTA KINABALU, Jan 5 (Bernama) — Prophet Muhammad's birthday celebration in Sabah this year is to incorporate a physical exercise programme. Sabah Chief Minister Datuk Seri Musa Aman said this was an innovation to help strengthen camaraderie and the culture of cooperation in the people.
It's a new year, with new resolutions to eat healthfully and lose weight. … Requests for healthy food items are varied, and there is growing interest in …
The exercise programs available are some of the most varied offered in the area. Residents can take golf lessons, learn kickboxing or join Tai Chi or …
