Month: January 2014

By CYNTHIA SASS, MPH, RD, Health.com … Before you begin your chosen weight loss tactic, do a gut check to be sure it feels sane and sustainable. … with, like trading fast food for quick homemade meals, ditching diet products, …

The other four top diets don't even have weight loss as a primary goal … “This tells you eating healthy doesn't cost you an arm and a leg,” Haupt says. … The diet attacks heart disease, ditching “most foods with any cholesterol or …

Stop pouring money down drain with fad diets, warns NHS … But health experts warn that few have any nutritional or scientific basis and rarely … “There is no easy way to lose weight, but the NHS Weight Loss guide is full of … so use the food and activity charts to check that you are sticking to your plans.

Weight Watchers got top honors for best weight loss diet, best commercial diet … and other healthy foods, took first place for the best plant-based diet.

1 spot for Best Weight–Loss Diets. … and physicians specializing in diabetes, heart health and weight loss, scored each diet for short- … Raw Food Diet.

As many Americans resolve to lose weight and lead healthier lifestyles in the … health and weight loss, scored each diet for short- and long-term weight … its claims, a nutritional snapshot, and a close look at the food on each plan.

One needs only to step into a GNC, a health food store or even watch late night infomercials to see another miracle diet guaranteeing … Unlike other diets, Paleo is not singularly focused on weight loss or building muscle mass.