It's tempting to jump on the most extreme, quick weight loss diet plan you can find … or requires you to eat foods that aren't a normal part of your diet, you are … Instead, take a healthy approach and finally lose those extra pounds with …
Did you know exercise could be dangerous to your health? Dozens (or more) couch potatoes just felt vindicated for their inactive lifestyles, but it is true …
Exercise, at any age group, is important. It mainly helps teenagers because it reduces stress, burn extra calories, and reflects positive attitude towards …
My Goal for January: Ride my bike more – 15 miles a week. This Week's Status: I rode 15 miles. It's getting easier to ride more. Three weeks ago, I was …
"Think about a block of clay that's been sitting there," says Polly de Mille, exercise physiologist and coordinator of performance services at the Tisch …
