Month: January 2014

When beginning any exercise program, consult your physician, assess your fitness level, establish some goals and be prepared to track your progress …

Our research demonstrates that music can be a tremendous supplement to exercise. For maximum impact the tempo and rhythmic pattern need to be …

Then Hoppensteadt started using the MyFitnessPal app to monitor his exercise and calorie intake, asserting that he discovered the importance of …

An active lifestyle is beneficial at any age, but especially as we grow older. Regular exercise has been shown to boost energy, decrease anxiety, …

He said his vital signs have improved 50 percent since he started his diet and exercise routine, and his waist size has dropped from 54 inches to 44 …

New Delhi: Japan wants to be a part of the naval exercise that India and the US hold every year to make it trilateral, six years after it was kept out of it …

But there's this one exercise in particular that really makes me SMH (shake my head) as said in the Facebook world. And it must stop. Ladies, hear me …

Elders and members of the Abbey We family of Kwabenya in the Greater Accra Region have demonstrated against an intended demolition exercise by …