Good Health is Your Greatest Wealth……Virgil
| According to a 2008 study published in Free Radical Biology and Medicine, only very strenuous exercise leads to signs of cell damage, while moderate exercise—defined as exercising at 40 to 60 percent of your maximum heart rate three to five days per … See all stories on this topic » |
 Shape Magazine |
From the publisher: Exercise more a state of mind. Don Henninger: Publisher- Phoenix Business Journal: Email | Twitter | Facebook | LinkedIn. Lots of people made resolutions for the new year, which as of this writing is only 3 weeks old. Seems like …
See all stories on this topic »
Use of alternatives medicines is common among children with chronic conditions, say Canadian researchers who suggest doctors should routinely be asking …
www.cbc.ca/…/alternative-medicine-children-chronic-illness.ht…
Doctors Health Press, a division of Lombardi Publishing Corporation and publisher of various natural health newsletters, books, and reports, including the popular online Doctors Health Press e-Bulletin, is reporting on a new study, published in the Netherlands Heart Journal, finding that making music can have similar beneficial health effects on the body as physical exercise. …
Sherman Elementary School students join physical education teacher Margaret Voedisch in cheering the news that their school will have a Radio Disney dance party as a winner in Ohio Anthem Blue Cross/Blue Shield's 'Get Active, Get Fit' competition.
See all stories on this topic »
| If your resolution to exercise more is leaving you tired out, put your feet up. Research suggests that short rest periods are just as important as the exercise itself. Taking it easy now and again not only allows the muscles to recover, it also makes … See all stories on this topic » |
 Daily Mail |
CLARKSVILLE, TENN. — Four Clarksville businesses will team up to organize the first One-Day Fitness Clinic on Saturday, March 16, in Clarksville. The event, hosted by Restore Performance Massage, will be held from 9-11 a.m. at Prime Fitness 24-7, one …
See all stories on this topic »
(Reuters) – The cancer foundation set up by Lance Armstrong said they were ‘disappointed’ with the former cyclist’s admission of doping but remained grateful to him for his work battling the disease. Armstrong, who has already been stripped of his seven Tour de France titles, told Oprah Winfrey in an interview broadcast worldwide on Thursday that he had used performance enhancing drugs in all of his wins. …
Jan 17 (Reuters) – The cancer foundation set up by Lance Armstrong said they were ‘disappointed’ with the former cyclist’s admission of doping but remained grateful to him for his work battling the disease. Armstrong, who has already been stripped of his seven Tour de France titles, told Oprah Winfrey in an interview broadcast worldwide on Thursday that he had used performance enhancing drugs in all of his wins. …
Throughout the year, U.S. servicemembers in South Korea holds exercises to help them keep their skills sharp and test their ability to respond to crises at a moment's notice.
Stars and Stripes
When it comes to avoiding the flu, doctors say getting the vaccine provides the most protection, but it's not a guarantee. So many North Texans are looking for ways to boost their immune systems and say exercise is a secret weapon.
CBS Dallas / Fort Worth