Month: December 2013

Tony Horton, creator of the P90X series, says you need to have a plan to get fit. / Beachbody If losing weight and looking better isn't enough motivation to inspire you to exercise, how about the fact that the latest research shows that regular physical activity may be "the best preventive drug we have" for many health problems.

Healthy Oshkosh: Exercise-induced asthma: This week's topic is exercise-induced asthma. Healthy Oshkosh is a community partnership with the …

A special PLA unit undergoes a training exercise in east China's Shandong … The large-scale military exercise — dubbed "Mission Action 2013" …

Among U.S. workers, lack of exercise is linked more to obesity than eating habits: Exercising fewer than three days a week is more closely linked to …

Published 29/12/2013 09:00. Print this. Exercise classes for people who have suffered heart problems have been introduced at a village sports centre.

The Alternative Daily offers ideas about what we need to know to stay healthy, and why.

They run to community centres to clear land, move rubble, or sand walls; they run to visit isolated older people and they run to complete one-off …