Month: December 2013

With an inflatable Happy Birthday cake in the pool, morning exercise participants take a few moments to sing "Happy Birthday" and congratulate Doris …

The two ships ICGS Vishwast and ICGS Rajkamal arrived at the Colombo Port on 22 December after taking part in the Trilateral Tabletop Exercise …

For those who would like to win money for losing weight, The Independent's Lighten Up Fitness Challenge is back. For the second year, two-member …

Dear Lifehacker,Throughout the year, I've been pretty good about keeping up my exercise routine of jogging, cycling, and other outdoor activities.

To paraphrase a song from the Christmas movie Love Actually, food is all around us during the holidays. “Typically every time we celebrate as people, …

Before handing over your exercise routine, Semien says check for credentials. Make sure that your trainer is certified, and a part of a nationally …

Studies done over the past 30 years have shown that regular weight-bearing exercise strengthens bones. Recent studies show that even when the …

As per Article 113 of the Constitution, the delineation exercise should be conducted every 8 years, and approved by 2/3 majority in federal parliament.

These images of brain scans (above) show just how complicated that organ is, fertile ground for firms such as PositScience and its BrainHQ exercises.

High-Intensity Interval Training: This type of workout usually involves short bursts of high-intensity reps of exercise followed by a short period of rest or …

There are two types of people in this world: people who exercise on holiday, and people who don't. I used to be in the first category, but not anymore.