The 50+ Year Challenge

Each magazine flaunts preposterous weight loss claims, slimming diet plans and me with weight loss secrets on the glossy cover of the latest health magazine. When we see the word "fat" on a food label, an alarm goes off in our brain,

Eating right

EXERCISE is not the only factor you need to figure in for the Weight Loss Challege. diet it is much better for you – and more sustainable – to enjoy a healthy diet foods such as potatoes and rice are also an important part of a nutritious diet.

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