You may try coffee or black tea for weight loss, due to the presence of caffeine, … Good metabolism cannot just be achieved by eating healthy food and exercise, …
Researchers say health officials may be fighting a losing battle in a bid to … put on a normal diet and after losing weight initially, they increased their food intake …
The diet advocates eating the food that was around before the advent of modern … human diet that lowers the risk of heart disease and helps with weight loss. … the idea that diet and exercise should be part of a healthy lifestyle is a good one.
It took awhile for Susanna Moreno to realize she really had won a bicycle, but just as the announcer was about to give up, she came forward, waving her arms.
Since joining the gym in July 2009, Baker has discovered a love of exercise. He started by riding the recumbent bicycle an hour a day in addition to his …
Flashing neon lights, spandex and sweat were a commonality among the women who participated in Sexpectations. Florida A&M's Student Health Services and …
Today's challenge is a simple Ladder Workout. Simple, yes….Easy, NO! It's 2 exercises, done as a "super-set" with little or no rest between sets! Start at 10 reps …
Chances are good that if it was recently, your health-care provider prescribed exercise during the appointment. That's because the American College of Sports …
Physiotherapists working with patients at Changi Sports Medicine Centre's gym and exercise area last Tuesday. After the expansion, the centre will offer more …
We all like to save a couple bucks wherever and whenever we can. So I thought, why not introduce a couple more unique, inexpensive fitness ideas that …
